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Assessing Hydration Status: The Elusive Gold Standard
Lawrence E. Armstrong, PhD, FACSM Human Performance Laboratory, Departments of Kinesiology and Nutritional Sciences, University of Connecticut, Storrs, Connecticut Read article

Voluntary fluid intake and core temperature responses in adolescent tennis players: sports beverage versus water
M F Bergeron, J L Waller and E L Marinik
from Br. J. Sports Med. 2006;40;406-410
Read article

Evidence-Based Approach to Lingering Hydration Questions
Matthew S .Ganio, MS, Douglas J. Casa, PhD, ATC*, Lawrence E. Armstrong, PhD, Carl M. Maresh, PhD, Human Performance Laboratory, Department of Kinesiology, University of Connecticut Read article

Rehydration with fluid of varying tonicities: effects on fluid regulatory hormones and exercise performance in the heat
R. W. Kenefick, C. M. Maresh, L. E. Armstrong, D. Riebe, M. E. Echegaray and J. W. Castellani Read article

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CeraSport, Electrolyte Sports Drink
  "Last month I did receive the sample of CeraSport. My son is a freshman in high school and just happened to start Spring training on the day that I received the sample. He was having severe cramps and I suggested that he try CeraSport. He loved it because it made the cramps go away."

Marvin H
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